Weekly Menu Plan #3

March 30, 2019

A delightful collection of dinner, side dish and even dessert recipes to help you plan your weekly menu and make life easier for you!




Hey, y'all!  Welcome to our Weekly Meal Plan Menu!  Each week I will be sharing some of my favorite recipes for you to use as you are planning your meals throughout the week.  To access the recipes, simply click on the recipe title or photos.


If you don't already have a meal planning routine, I invite you to check out my Meal Planning Printables to help you get started.  I use these meal planner template to help me organize my grocery list for the week.


A new weekly menu plan will be posted every Saturday morning so you have plenty of time to hit the grocery store before your busy week starts.  A majority of the recipes are healthy and keto-friendly.  


Here's a sneak peek of how I meal plan:


Monday- Meatless Mondays
Tuesday- Taco Tuesday featuring our favorite Mexican food 
Wednesday-  Low-Carb Cuisine
Thursday-  Anything Goes Thursday
Friday- Pizza Fridays
Saturday- No Cook Saturdays.  This is our night to go out with friends, family or enjoy a date night!
Sunday- Traditional All-American meals!




Week #3


Meatless Monday


Kick off the week with black bean burgers!  You can eat these Cilantro Lime Black Bean Burgers on a bun with lettuce, onions, and tomatoes like a classic hamburger or add a Latin twist to it and serve it with guacamole, sour cream, and salsa!  Enjoy with Mexican Street Corn Salad or Creamy Confetti Corn with Bacon.


 Taco Tuesday


This Instant Pot Taco Soup is so incredibly easy to make and it is filled with all of the wonderful flavors of your traditional taco with a lot less guilt!  


Low Carb Wednesday


Meet the Queen of all Casseroles!  This delicious Cheesy Chicken and Asparagus Casserole is a simple, Keto-friendly and gluten-free dinner that will have you coming back for more!


Anything Goes Thursday


Spice up your menu with breakfast for dinner!  This scrumptious Jalapeno Popper Breakfast Casserole.  This egg based casserole is bursting with the flavors of a jalapeno popper- spicy jalapenos, and smooth cream cheese along with cheese and bacon. 


Pizza Fridays


Stop denying yourself pizza!  This delicious low-carb Pizza Casserole combines eggs, cheese and cream to form a guilt-free, gluten-free and keto-friendly crust that is out of this world.  The Pizza Casserole is guaranteed to satisfy all of your pizza cravings.



All-American Sundays


Meatloaf Cupcakes have all of the fabulous flavors of your traditional meatloaf in a fun cupcake size dish.  Unlike traditional meatloaf, this bite-size version take about 30 minutes to whip up and requires little clean up.  Serve with Keto-Friendly Green Bean Casserole, Crockpot Cheddar Corn, 10 Minute Cheesy Cream Corn , Roasted Ranch Flavored Carrots, Creamy Parmesan Instant Pot Cauliflower "Mashed Potatoes",  Sour Cream and Chive Mashed Potatoes or Boursin Cheese Mashed Potatoes.





Be sure to save this meal menu for future use!  Give me a like on Facebook or follow me on Instagram and Twitter for more delicious, quick and easy recipes. Better yet, subscribe to the blog to have all of the recipes delivered straight to your inbox!


Use #mandmcooks on social media so I can see how your dishes turn out!

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